Is KOREAN RECIPE BBQ SEASONED SAUSAGE Low FODMAP?

Ingredients

PORK, KALBI SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, GARLIC, CILANTRO, DRIED GARLIC, SESAME OIL, APPLE JUICE CONCENTRATE, RICE VINEGAR, SESAME SEEDS, RED CHILI PEPPER, BLACK PEPPER, DRIED GREEN ONIONS, SPICES), SEASONING (SUGAR, SOY SAUCE [SOY SAUCE (SOYBEANS, WHEAT, SALT), MALTODEXTRIN], GINGER, CHINESE FIVE SPICE [CINNAMON, CLOVES, FENNEL SEED, STAR ANISE, AND SZECHUAN PEPPERCORNS], GARLIC & BLACK PEPPER), SODIUM LACTATE, GREEN ONIONS, CHILI GARLIC SAUCE (CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM), SODIUM PHOSPHATE, SODIUM ACETATE AND SODIUM NITRITE. IN A NATURAL PORK CASING

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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