Is KOREAN STYLE BBQ BOLD BITES ORGANIC BITE-SIZED TORTILLA CHIPS, KOREAN STYLE BBQ Low FODMAP?
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Ingredients
INGREDIENTS: *WHITE RICE, *YELLOW CORN, *EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, *POWDERED SUGAR (*CANE SUGAR, *TAPIOCA STARCH), *TAMARI SOY SAUCE POWDER (* TAMARI SOY SAUCE [*SOYBEANS, SALT], *TAPIOCA MALTODEXTRIN, SALT), *BLACK CHIA SEEDS, *GARLIC POWDER, SEA SALT, *ONION POWDER, *RICE CONCENTRATE, *SMOKED PAPRIKA, *VINEGAR POWDER (*RICE MALTODEXTRIN, *WHITE VINEGAR), *GINGER, *BLACK PEPPER, *CHILI PEPPER, CITRIC ACID, *SUNFLOWER OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.