Is KOREAN STYLE BBQ SAUCE, KOREAN STYLE BBQ Low FODMAP?
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Ingredients
INGREDIENTS: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), SUGAR, PEPPER PUREE (PEPPERS, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), VINEGAR, MODIFIED CORNSTARCH, MISO PASTE (WATER, SOYBEANS, RICE, SEA SALT, KOJI STARTER), GINGER PUREE (GINGER, WATER, CITRIC ACID), BROWN SUGAR SYRUP, 2% OR LESS OF SOYBEAN OIL, CONCENTRATED ORANGE JUICE, GOCHUGARU CHILE FLAKES, GARLIC PUREE, TOASTED SESAME OIL, XANTHAN GUM, CITRIC ACID, EXTRACTIVES OF CHILE PEPPERS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.