Is KOREAN-STYLE GRILLED CHICKEN Low FODMAP?

Ingredients

GRILLED WHITE MEAT CHICKEN BREAST [CHICKEN BREAST MEAT, WATER, RICE STARCH, SALT, SODIUM BICARBONATE, BLACK PEPPER], SAUCE [WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL {TO RETAIN FRESHNESS}, VINEGAR AND LACTIC ACID), DEXTROSE, MISO PASTE (WATER, SOYBEANS, RICE, SEA SALT, ALCOHOL), BROWN SUGAR, RED CHILI PEPPER, GARLIC PUREE (GARLIC, CITRIC ACID), DISTILLED VINEGAR, APPLE PASTE, MODIFIED CORNSTARCH, GINGER PUREE (GINGER, WATER, CITRIC ACID), SESAME OIL, YEAST EXTRACT, COOKING WINE (WATER, RICE, ALCOHOL, SALT), SPICES, CULTURED DEXTROSE], ONIONS, RED BELL PEPPERS, CARROTS, GREEN ONIONS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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