No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KOREAN STYLE SESAME COOKING & GRILLING SAUCES, KOREAN STYLE SESAME Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

WATER, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, SALT AND ALCOHOL [TO PRESERVE FRESHNESS]), BROWN SUGAR, SOYBEAN OIL, VINEGAR, GARLIC PUREE, TOASTED SESAME OIL, GINGER PUREE, SALT, SESAME SEEDS, LEMON JUICE CONCENTRATE, BLACK PEPPER, GROUND RED PEPPER, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? KOREAN STYLE SESAME COOKING & GRILLING SAUCES, KOREAN STYLE SESAME | Spoonful