Is Korean-Style Turkey and Rice Bowl Low FODMAP?

Ingredients

Ingredients: Turkey (Ground Turkey, Rosemary Extract), Asian Chopped Salad (Savoy Cabbage, Sesame Ginger Dressing [Soybean Oil, Water, Sugar, Soy Sauce {Water, Soybeans, Wheat, Salt}, Distilled Vinegar, Sesame Seed Oil, Salt, Pineapple Juice Concentrate, Sesame Seeds, Xanthan Gum, Spice, Carrageenan, Oleoresin Rosemary], Green Cabbage, Carrot, Celery, Almonds, Wonton Noodles [Wheat Flour, Canola Oil, Water, And Salt], Green Onion, Cilantro), Whole Grain Brown Rice (Water, Whole Grain Parboiled Brown Rice, Canola Oil And/Or Sunflower Oil), Hoisin Sauce (Sugar, Water, Salted Soybeans [Soybean, Wheat Flour, Water, Salt], Salt, Garlic, Modified Tapioca Starch, Caramel Color, Acetic Acid, Chili, Spices, Ginger, Sesame Paste [Sesame Seed]), Green Onions, Sesame Oil (Toasted Sesame Oil, Canola Oil), Ginger Spice Blend (Ginger, Dextrose, Glycerin, Fructose, Sea Salt, Sodium Ascorbate [To Protect Flavor], Citric Acid, Xanthan Gum), Garlic Paste (Garlic, Canola Oil, Whey [Milk], Sodium Lactate, Sea Salt, Dextrose, Glycerin, Citric Acid, Calcium Chloride, Xanthan Gum).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Korean-Style Turkey and Rice Bowl is available at 1 retailer

About this product

Poultry · Pouch