Is KOREAN STYLE WITH TOFU WHITE & RED QUINOA, BROWN RICE AND CAULIFLOWER RICE, TOPPED WITH A SPICY KOREAN STYLE SAUCE, TOFU, SPINACH, EDAMAME, CARROTS AND BABY CORN POWER BOWL, KOREAN STYLE WITH TOFU Low FODMAP?
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Ingredients
COOKED GRAIN BLEND (WATER, BROWN RICE, RED QUINOA, WHITE QUINOA), WATER, TOFU (ORGANIC SOYBEANS, WATER, CALCIUM SULPHATE), SPINACH, EDAMAME, CARROT, BABY CORN, CAULIFLOWER RICE, CANE SUGAR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), GOCHUJANG (WATER, TAPIOCA SYRUP, BROWN RICE, RED PEPPER POWDER, SALT, ALCOHOL, SOYBEAN, GARLIC, ONION), CORN STARCH, GINGER PUREE (GINGER, WATER), GARLIC PUREE (GARLIC, WATER), EXPELLER PRESSED CANOLA OIL, SESAME OIL, RICE VINEGAR (WATER, RICE), SESAME SEEDS, SEA SALT, SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.