Is Koroger Cranberry Pecan Chicken Salad Low FODMAP?

Ingredients

Chicken (chicken, Water, Rice Starch, Vinegar, Seasoning [maltodextrin, Yeast Extract, Chicken Stock, Salt, Flavor]), Salad Dressing (soybean Oil, Water, Sugar, Vinegar, Egg Yolks, Modified Corn Starch, Salt, Natural Flavor, Mustard Flour, Paprika, Calcium Disodium Edta [to Protect Flavor]), Celery, Onion, Cranberries (cranberries, Sugar, Sunflower Oil), Pecans, Sugar, Vinegar, Acid Blend (lactic Acid, Acetic Acid, Sodium Lactate), Salt, Spice, Modified Corn Starch, Sodium Benzoate And Potassium Sorbate (preservatives. Contains: Egg, Pecans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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