Is Kos Organic Plant Protein Chocolate Flavor Low FODMAP?

Ingredients

Organic Pea Protein, Organic Flax Seed, Organic Quinoa, Organic Pumpkin Seed Protein, Organic Chia Seed, Digestive Enzyme Blend: Amylase, Lipase, Cellulase. Other Ingredients: Organic Coconut Milk, Organic Cocoa Powder, Organic Inulin, Organic Coconut Sugar, Organic Acacia Fiber, Sea Salt, Natural Plant-based Chocolate Flavor, Organic Stevia, Natural Plant-based Fruit And Vegetable Blend (tomato, Broccoli, Carrot, Shittake Mushroom, Cranberry, Apple & Orange), Natural Monk Fruit Extract. Contains Tree Nuts (coconuts).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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