Is KOS Organic Plant Protein Vanilla Shake Low FODMAP?
Description
Light vanilla flavor with a moderately sweet profile; texture is generally smooth and creamy when blended, though some reviewers note slight grittiness or chalkiness. Commonly mixed into smoothies, shakes, or oatmeal and used for post-workout beverages. Reviewers frequently mention good mixability, pleasant aroma, and versatile serving options for varied temperatures.
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Description
Light vanilla flavor with a moderately sweet profile; texture is generally smooth and creamy when blended, though some reviewers note slight grittiness or chalkiness. Commonly mixed into smoothies, shakes, or oatmeal and used for post-workout beverages. Reviewers frequently mention good mixability, pleasant aroma, and versatile serving options for varied temperatures.
Ingredients
Organic Pea Protein, Organic Flax Seed, Organic Quinoa, Organic Pumpkin Seed Protein, Organic Chia Seed. Digestive Enzyme Blend: Amylase, Protease, Lipase, Lactase, Cellulase. Other Ingredients: Organic Coconut Milk, Organic Agave Inulin, Organic Coconut Sugar, Organic Acacia Fiber, Organic Vanilla Flavor, Organic Stevia, Natural Plant-based Fruit And Vegetable Blend (tomato, Broccoli, Carrot, Shiitake Mushroom, Cranberry, Apple And Orange), Himalayan Salt, Organic Monk Fruit Extract. Contains Tree Nuts (coconuts).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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