Is KOS Organic Plant Protein Vanilla Shake Vegan?
Description
Light vanilla flavor with a moderately sweet profile; texture is generally smooth and creamy when blended, though some reviewers note slight grittiness or chalkiness. Commonly mixed into smoothies, shakes, or oatmeal and used for post-workout beverages. Reviewers frequently mention good mixability, pleasant aroma, and versatile serving options for varied temperatures.
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Description
Light vanilla flavor with a moderately sweet profile; texture is generally smooth and creamy when blended, though some reviewers note slight grittiness or chalkiness. Commonly mixed into smoothies, shakes, or oatmeal and used for post-workout beverages. Reviewers frequently mention good mixability, pleasant aroma, and versatile serving options for varied temperatures.
Ingredients
Organic Pea Protein, Organic Flax Seed, Organic Quinoa, Organic Pumpkin Seed Protein, Organic Chia Seed. Digestive Enzyme Blend: Amylase, Protease, Lipase, Lactase, Cellulase. Other Ingredients: Organic Coconut Milk, Organic Agave Inulin, Organic Coconut Sugar, Organic Acacia Fiber, Organic Vanilla Flavor, Organic Stevia, Natural Plant-based Fruit And Vegetable Blend (tomato, Broccoli, Carrot, Shiitake Mushroom, Cranberry, Apple And Orange), Himalayan Salt, Organic Monk Fruit Extract. Contains Tree Nuts (coconuts).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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