Is KOS Organic Plant Protein Vanilla Shake Vegetarian?
Description
Light vanilla flavor with a moderately sweet profile; texture is generally smooth and creamy when blended, though some reviewers note slight grittiness or chalkiness. Commonly mixed into smoothies, shakes, or oatmeal and used for post-workout beverages. Reviewers frequently mention good mixability, pleasant aroma, and versatile serving options for varied temperatures.
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Description
Light vanilla flavor with a moderately sweet profile; texture is generally smooth and creamy when blended, though some reviewers note slight grittiness or chalkiness. Commonly mixed into smoothies, shakes, or oatmeal and used for post-workout beverages. Reviewers frequently mention good mixability, pleasant aroma, and versatile serving options for varied temperatures.
Ingredients
Organic Pea Protein, Organic Flax Seed, Organic Quinoa, Organic Pumpkin Seed Protein, Organic Chia Seed. Digestive Enzyme Blend: Amylase, Protease, Lipase, Lactase, Cellulase. Other Ingredients: Organic Coconut Milk, Organic Agave Inulin, Organic Coconut Sugar, Organic Acacia Fiber, Organic Vanilla Flavor, Organic Stevia, Natural Plant-based Fruit And Vegetable Blend (tomato, Broccoli, Carrot, Shiitake Mushroom, Cranberry, Apple And Orange), Himalayan Salt, Organic Monk Fruit Extract. Contains Tree Nuts (coconuts).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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