Is Kowalskis Markets Gluten Free Chocolate Iced Brownies Low FODMAP?
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Ingredients
Sugar, eggs, shortening (soybean oil, hydrogenated soybean oil, hydrogenated tonseed oil), all-purpose gluten-free flour (rice flour, brown rice flour, potato starch, corn starch, xanthan gum), cocoa powder, powdered sugar, water, honey, salt, shortening (palm oil and soybean oils, with mono & diglycerides, polysorbate 60, TBHQ and citric acid), soybean oil, vanilla (water, alcohol, sugar, and Madagascar vanilla bean extractives). Contains: egg, soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Bar, Piece