Is Kozyshack Original Recipe Tapioca Pudding Low FODMAP?
Description
Kozy Shack Original Recipe Tapioca Pudding is a creamy dessert made with quality ingredients and delicate tapioca pearls. It is produced in small-kettle batches, ensuring its high quality. While some people love the pudding and appreciate its great taste, others find the tapioca pearls too chewy. However, overall, the pudding is not overly sweet, allowing people to enjoy it throughout the day.
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Description
Kozy Shack Original Recipe Tapioca Pudding is a creamy dessert made with quality ingredients and delicate tapioca pearls. It is produced in small-kettle batches, ensuring its high quality. While some people love the pudding and appreciate its great taste, others find the tapioca pearls too chewy. However, overall, the pudding is not overly sweet, allowing people to enjoy it throughout the day.
Ingredients
Partially Skimmed Milk, Cane Sugar, Tapioca, Liquid Egg-white, Modified Tapioca Starch, Natural Flavours, Salt, Annatto (colour). Contains: Milk, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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