Is Krab Bowl Low FODMAP?

Ingredients

water, surimi base, pollock, whiting, wheat starch, sugar, sorbitol, contains 2% or less of the following, mirin, rice wine, water, rice, salt, sugar, soy sauce, water, soybeans, wheat, salt, modified corn starch, potato starch, egg whites, soy protein, salt, artificial flavor, sodium tripolyphosphate, tetrasodium pyrophosphate, color added, paprika oleoresin, carmine, cocktail sauce, water, tomato paste, high fructose corn syrup, distilled vinegar, horseradish, soybean oil, salt, lemon juice concentrate, onion powder, xanthan gum, garlic powder, natural flavor, potassium sorbate, sodium benzoate, polysorbate 80, oleoresin paprika, lemon oil, anchovies, tuna, soy, eggs, coconut, crab, shellfish

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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