Is Kraft BBQ Sauce, Chicken & Rib Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A tangy, sweet barbecue sauce with a smooth thick texture that clings to grilled or baked meats. Commonly used as a glaze, marinade, baste, or dipping sauce for chicken and ribs, it works for slow-cooked dishes. Reviewers note consistent flavor, easy pouring from the bottle, and suitability for weeknight meals.

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Why it's a maybe for low FODMAP

mustard bran
tomato paste

mustard bran

Dietitian note

The FODMAP content of bran depends on the grain it is derived from. Wheat-based brans are typically high FODMAP, while rice and oat bran are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

rice bran
oat bran

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Sugar/glucose-fructose, Tomato Paste, Vinegar, Salt, Modified Cornstarch, Mustard Bran, Spices, Colour, (B001e)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.