Is Kraft Calorie-Wise Creamy Caesar Dressing Low FODMAP?

Ingredients

Water, Sugars (sugar/glucose-fructose, Corn Syrup Solids), Vegetable Oil, Vinegar, Parmesan And Romano Cheeses (milk), Liquid Yolk (egg), Garlic, Salt, Modified Corn Starch, Concentrated Lemon Juice, Xanthan Gum, Phosphoric Acid, Anchovies, Spices And Seasonings (soy, Wheat), Potassium Sorbate, Propylene Glycol Alginate, Polysorbate 60, Natural Flavour, Yeast Extract, Calcium Disodium Edta. Contains Milk, Egg, Anchovy, Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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