Is KRAFT CALORIE WISE Peppercorn Ranch Dressing Low FODMAP?
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Ingredients
Water, Soybean Oil, Vinegar, Sugar, Salt, Egg Yolks, Parmesan Cheese (Contains Milk), Modified Corn Starch, Garlic Juice, Xanthan Gum (Thickener), Phosphoric Acid (Enhances Tartness), Black Pepper, Natural Flavour, Potassium Sorbate (Maintains Quality), Polysorbate 60 (Prevents Oil Separation), Yeast Extract (Natural Flavour Enhancer), Lemon Juice Concentrate, Calcium Disodium Edta (Maintains Flavour), Silicon Dioxide, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.