Is Kraft Cheese Singles Original 12pk 216g Dairy Free?


Ingredients
<p>Milk, Water, Milk Solids, Mineral Salts (331, 341, 339), Cream or Butter or Milk Fat, Salt, Food Acid (270), Preservatives (200, 235), Starter Culture, Enzymes, Colours (160a, 160b).<br/><br/>Contains Cheese 45% minimum.</p>
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


