Is Kraft Creamy Ranch Dip, 8 oz Tub Low FODMAP?
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Why it's not low FODMAP
- defatted soy flour
- garlic
- onions
- whey protein concentrate
defatted soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Water, Hydrogenated Coconut Oil, Soybean Oil, Corn Syrup, Whey Protein Concentrate (From Milk), Salt, Modified Food Starch, Monosodium Glutamate, Garlic, Sodium Caseinate, Onions, Vinegar, Lactic Acid, Spice, Carob Bean Gum, Xanthan Gum, Mono- And Diglycerides, Sodium Benzoate And Potassium Sorbate As, Parsley, Sodium Phosphate, Defatted Soy Flour, Artificial Flavor, Artificial Color, D
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Kraft Creamy Ranch Dip, 8 oz Tub is available at 2 retailers
About this product
Dip · Spreadable