This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Kraft Deli Deluxe Deli Deluxe Individually Wrapped American Cheese Slices Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, creamy flavor and smooth, pliable texture that melts evenly, commonly used in sandwiches, burgers, grilled cheese, and quick snacks. Buyers frequently mention individual wrappers for portioning and consistent slice size, easy melting, and packaging convenience; some reviewers note a slightly processed taste compared with natural cheeses in everyday meals.

Ingredients

Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Skim Milk, Sodium Citrate, Calcium Phosphate, Whey Protein Concentrate, Milkfat, Salt, Milk, Sodium Phosphate, Sorbic Acid As A Preservative, Oleoresin Paprika (Color), Cheese Culture, Enzymes, Annatto Extract (Color).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.