Is Kraft Deluxe Shelf Stable Original Mac N Cheese Microwaveable, 8 Ct Box, 2.39 oz Cups, Shelf-Stable Vegetarian?

Ingredients

Enriched Macaroni Product (Wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate !(Iron), Thiamin Mononitrate !(Vitamin B1), Riboflavin !(Vitamin B2), Folic Acid), Cheese Sauce (Whey, Milk, Canola Oil, Milk Protein Concentrate, Sodium Phosphate, Salt, Whey Protein Concentrate, !Contains Less Than 2% Of Lactic Acid, Sodium Alginate, Sorbic Acid !As A , Milkfat, Oleoresin Paprika !(Color), Cheese Culture, Enzymes, Natural Flavor, Annatto Extract !(Color)), Modified Food Starch, Maltodexgtrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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