No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kraft Easy Mac & Cheese Dinner Pot 73g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Single-serve microwaveable cup delivers mild, cheesy flavor and soft, tender pasta with a smooth, saucy texture; commonly used for quick lunches, snacks, and dorm or on-the-go meals. Customer feedback notes reliable convenience and nostalgic taste for some, while others report overly processed flavor and occasional sauce or texture inconsistency issues.

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Ingredients

Pasta (72%) <b>Wheat </b>Flour, Natural Colour (Carotene), Cheese Sauce Powder (28%) Thickener (1442), Shortening (Vegetable Fat, Glucose, <b>Milk<br></b> Protein, Stabiliser (340), Anticaking Agent (341)), <b>Milk<br></b> Protein, Cheese Powder (4.4%) (Contains Natural Colour (Paprika Oleoresins), <b>Milk</b>), Maltodextrin, Cheese (1.2%) (<b>Milk</b>), Buttermilk Powder (<b>Milk</b>), Salt, Mineral Salt (508), Emulsifier (472a), Vegetable Oil, Natural Colour (Annatto Extracts). <br> <b>Contains: Wheat, Gluten, Milk.<br></b> <b>May Contain: Egg, Tree Nuts, Soy.</b>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

Kraft Easy Mac & Cheese Dinner Pot 73g is available at 1 retailer

Woolworths

About this product

Pasta · Dried, Powder

Flavor
SavorySaltyUmamiButtery
Texture
Creamy
Commonly used for
CookingLunchMeal PrepSnacking
Low FODMAP? Kraft Easy Mac & Cheese Dinner Pot 73g | Spoonful