Is Kraft Easy Mac Triple Cheese Macaroni & Cheese Dinner Cup 2.05oz Low FODMAP?
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Ingredients
Enriched Macaroni Product (Wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Cheese Sauce Mix (Whey, Maltodextrin, Milk, Corn Syrup Solids, Palm Oil, Modified Food Starch, Milkfat, Salt, Milk Protein Concentrate, Part Skim Milk, Contains Less Than 2% Of Sodium Tripolyphosphate, Medium Chain Triglycerides, Dried Buttermilk, Sodium Phosphate, Citric Acid, Cream, Lactic Acid, Tricalcium Phosphate, Guar Gum, Cheese Culture, Nonfat Dry Milk, Enzymes, Yellow 5, Yellow 6, Autolyzed Yeast, Natural Flavor, Torula Yeast, Malic Acid, Dried Yeast), Modified Food Starch, Maltodextrin, Potassium Chloride, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides, Apocarotenal (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.