Is Kraft Extra Roasted Peanut Butter Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich roasted flavor with a pronounced toasted note and a smooth, slightly dense texture that spreads evenly. Commonly used on toast, sandwiches, crackers, in baking, and blended into smoothies. Customer reviews often note the intense roast, consistent texture, easy spreading, and reliable performance in recipes and snacks for everyday use.

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Why it's a maybe for low FODMAP

fancy molasses

fancy molasses

Dietitian note

Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup

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Description

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500K+ users • 4.6★ rating

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Ingredients

Select Roasted Peanuts, Sugars (sugar, Fancy Molasses), Hydrogenated Vegetable Oil (cotton Seed And Rapeseed Oil), Salt, Mono- And Diglycerides. Contains: Peanut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.