Is KRAFT Fat Free Ranch Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Tangy, savory ranch flavor with a smooth, pourable texture used widely as a vegetable dip, salad dressing, sandwich spread, and wing or fry accompaniment. Customer reviews praise convenient packaging and consistent flavor while noting a thinner texture and less richness compared with some other dressings; versatile and easy to use.

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Why it's not low FODMAP

dried garlic
modified milk
natural flavour
natural flavour enhancer

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Corn Syrup, Vinegar, Modified Milk, Modified Cornstarch, Salt, Sugar, Soybean Oil, Dried Garlic, Xanthan Gum (Thickener), Potassium Sorbate (Maintains Quality), Colour, Yeast Extract (Natural Flavour Enhancer), Phosphoric Acid (Enhances Tartness), Propylene Glycol Alginate (Thickener), Natural Flavour, Dried Parsley, Spice, Calcium Disodium Edta (Maintains Flavour), Silicon Dioxide

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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