Is Kraft Hazelnut Spread with Cocoa Low FODMAP?

Description
Rich hazelnut and cocoa flavor with a smooth, spreadable texture often described as creamy and easy to layer. Commonly used on toast, pancakes, sandwiches, fruit, and in baking. Review themes note consistent taste, family appeal, convenient jar packaging, and occasional comments about sweetness and thickness preferences among users reported online.
Why it's not low FODMAP
- skim milk powder
- whey powder
- hazelnuts
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Keep checking with Spoonful
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Description
Rich hazelnut and cocoa flavor with a smooth, spreadable texture often described as creamy and easy to layer. Commonly used on toast, pancakes, sandwiches, fruit, and in baking. Review themes note consistent taste, family appeal, convenient jar packaging, and occasional comments about sweetness and thickness preferences among users reported online.
Ingredients
Sugar, Sunflower Oil, Hazelnuts, Cocoa, Skim Milk Powder, Whey Powder, Cocoa Butter, Sunflower Lecithin, Artificial Flavour, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Kraft Hazelnut Spread with Cocoa is available at 1 retailer
About this product
Spread · Spreadable


