Is Kraft Jalapeño Flavored with Other Natural Flavors Mac N Cheese Dinner, 7.25 oz Box, Shelf-Stable Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- natural flavors
- whey
- wheat flour
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SEASONED CHEESE SAUCE MIX (CHEESE SAUCE MIX [WHEY, MILKFAT, NONFAT DRY MILK, SALT, MILK PROTEIN CONCENTRATE, DRY BUTTERMILK, DISODIUM PHSOPHATE, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, CITRIC ACID, LACTIC ACID, SILICON DIOXIDE (ANTI-CAKING AGENT)], SEASONING BLEND [MALTODEXTRIN, JALAPENO PEPPER, DEHYDRATED GARLIC, NATURAL FLAVORS, SOYBEAN OIL (AS A PROCESSING AID), JALAPENO PUREE (JALAPENO PEPPER, VINEGAR, SALT, NATURAL FLAVOR), SALT, STARTER DISTILLATE, ACETIC ACID, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kraft Jalapeño Flavored with Other Natural Flavors Mac N Cheese Dinner, 7.25 oz Box, Shelf-Stable is available at 1 retailer
About this product
Pasta · Box