Is Kraft Mac and Cheese First Adventures Teriyaki Beef & Broccoli Frozen Dinner, 8.5 oz Box Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • granulated onion
  • garlic powder
  • dried beef broth
  • beef broth
  • soybeans
  • honey
  • +6 more

granulated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+8 more in the app

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Ingredients

Macaroni & Cheese Sauce (Water, Enriched Macaroni (Wheat Flour, Durum Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Half And Half (Milk, Cream), Cheese Sauce Mix (Whey, Milkfat, Milk Protein Concentrate, Salt, Sodium Triphosphate, Citric Acid, Lactic Acid, Calcium Phosphate, Sodium Phosphate, With Paprika, Turmeric, And Annatto,, Enzymes, Cheese Culture), Butter (Cream, Salt), Sharp Cheddar Cheese (Cultured Milk, Cream, Salt, Enzymes, Annatto (Color)), Cornstarch, Cheese Blend (Cheddar, Granular, Semisoft And Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Vinegar, Salt), Flavor Enhancer (Milk Solids, Nonfat Dry Milk, Salt, Natural Flavor), Whey Protein Concentrate, Salt, Flavor), Seasoned Cooked Seared Beef Steak Dices And Corn Starch Product (Beef, Beef Broth, Contains 2% Or Less: Corn Starch, Salt, Sugar, Seasoning (Yeast Extract, Citrus Extract), Seasoning (Natural Flavor, Salt, Beef Fat, Dried Beef Broth), Malt Extract, Spice, Spice Extractives), Broccoli, Teriyaki Sauce (Water, Honey, Reduced Sodium Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Cornstarch, Sesame Seeds, Brown Sugar, Garlic Powder, Granulated Onion, Spices)

Check Kraft Mac and Cheese First Adventures Teriyaki Beef & Broccoli Frozen Dinner, 8.5 oz Box against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kraft Mac and Cheese First Adventures Teriyaki Beef & Broccoli Frozen Dinner, 8.5 oz Box is available at 3 retailers

Giant EagleVonsWalmart

About this product

Frozen Meal · Frozen

Flavor
SweetSavorySaltyUmami
Texture
Creamy
Commonly used for
CookingMeal Prep