Is Kraft Mac & Cheese Dinner Macaroni Pasta Three Cheese Noodles 205g Low FODMAP?

Ingredients

Pasta (80%) (Wheat Flour, Traces of Egg, Milk & Soy), Three Cheese Sauce Powder (20%) [Milk Protein, Natural Cheese Flavour (Contains Milk, Natural Colour (Annatto Extract)), Parmesan Cheese (1.8%) (Contains Milk, Egg), Skim Milk Powder (Contains Traces of Soy), Corn Starch, Salt, Cheese Powders (0.4%) (Including Cheddar, Romano, Contain Milk), Natural Flavours (Contain Traces of Wheat)].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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