Is Kraft Easy Mac & Cheese Dinner Pot 73g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Single-serve microwaveable cup delivers mild, cheesy flavor and soft, tender pasta with a smooth, saucy texture; commonly used for quick lunches, snacks, and dorm or on-the-go meals. Customer feedback notes reliable convenience and nostalgic taste for some, while others report overly processed flavor and occasional sauce or texture inconsistency issues.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

milk
buttermilk powder
b>milk</b
b>milk protein
soy
tree nuts
wheat
b>wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Pasta (72%) Wheat Flour, Natural Colour (Carotene), Cheese Sauce Powder (28%) Thickener (1442), Shortening (Vegetable Fat, Glucose, Milk Protein, Stabiliser (340), Anticaking Agent (341)), Milk Protein, Cheese Powder (4.4%) (Contains Natural Colour (Paprika Oleoresins), Milk), Maltodextrin, Cheese (1.2%) (Milk), Buttermilk Powder (Milk), Salt, Mineral Salt (508), Emulsifier (472a), Vegetable Oil, Natural Colour (Annatto Extracts). Contains: Wheat, Gluten, Milk. May Contain: Egg, Tree Nuts, Soy.

Check Kraft Easy Mac & Cheese Dinner Pot 73g against your own diets in the app.

Take it with you

Scan to open Kraft Easy Mac & Cheese Dinner Pot 73g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Kraft Easy Mac & Cheese Dinner Pot 73g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.