Is Kraft Mac N Cheese Easy Mac Low FODMAP?
Description
Single-serve microwaveable cup delivers mild, cheesy flavor and soft, tender pasta with a smooth, saucy texture; commonly used for quick lunches, snacks, and dorm or on-the-go meals. Customer feedback notes reliable convenience and nostalgic taste for some, while others report overly processed flavor and occasional sauce or texture inconsistency issues.
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Description
Single-serve microwaveable cup delivers mild, cheesy flavor and soft, tender pasta with a smooth, saucy texture; commonly used for quick lunches, snacks, and dorm or on-the-go meals. Customer feedback notes reliable convenience and nostalgic taste for some, while others report overly processed flavor and occasional sauce or texture inconsistency issues.
Ingredients
Pasta (71%) [wheat Flour, Natural Colour (carotene)], Cheesy Sauce Powder (21%) [vegetable Shortening Powder (vegetable Fat, Glucose, Milk Protein, Stabiliser (340), Anticaking Agent (341)), Milk Protein, Cheese Powder (4.6%) (contains Natural Colour (annatto Extract), Milk), Maize Thickener (1442), Maltodextrin, Cheese (1.3%) (milk), Buttermilk Powder (milk), Salt, Mineral Salt (508), Emulsifier (472a), Vegetable Oil, Natural Colour (annatto Extract)]. Contains: Wheat, Gluten, Milk. May Contain: Lupin, Egg, Tree Nuts, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.