Is Kraft Macaroni & Cheese Dinner GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
citric acid
cheese sauce mix
milk protein concentrate
milk

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten Free Pasta (corn Flour, Brown Rice Flour), Cheese Sauce Mix [whey, Milkfat, Salt, Milk Protein Concentrate, Sodium Triphosphate, Contains Less Than 2% Of Tapioca Flour, Citric Acid, Calcium Phosphate, Sodium Phosphate, Lactic Acid, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Cheese Culture]. Contains: Milk.

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