No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Kraft Miracle Whip Dressing Olive Oil - 30 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

This 30 fl. oz. dressing delivers a tangy, slightly sweet flavor and a thick, creamy texture that spreads and emulsifies easily; consumers commonly use it on sandwiches, salads, slaws, dips, and potato dishes. Reviews note bold flavor, smooth consistency, convenient jar size, and mixed opinions on sweetness and texture preferences.

Ingredients

Water, Vinegar, Sugar, Olive Oil, Soybean Oil, Canola Oil, Modified Food Starch, Egg Yolks, Salt, Contains Less Than 2% Of Mustard Flour, Paprika, Spice, Natural Flavor, Dried Garlic, Potassium Sorbate And Calcium Disodium Edta (To Protect Flavor)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.