Is Kraft Oscar Mayer Lunchable Ham and Swiss Cheese, 4.5 Ounce -- 16 per case. Low FODMAP?
Description
Pre-portioned meal offers mild, savory flavor with soft, sliceable and smooth components, commonly used for school lunches, quick snacks, and on-the-go meals. Reviewers frequently note convenience, consistent portioning, and kid-friendly taste, while some cite packaging waste and predictable, processed flavor as drawbacks. Portability and simple assembly appeal to busy households.
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Description
Pre-portioned meal offers mild, savory flavor with soft, sliceable and smooth components, commonly used for school lunches, quick snacks, and on-the-go meals. Reviewers frequently note convenience, consistent portioning, and kid-friendly taste, while some cite packaging waste and predictable, processed flavor as drawbacks. Portability and simple assembly appeal to busy households.
Ingredients
Crackers - Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Salt, Baking Soda, Whey (from Milk), Soy Lecithin, Natural Flavor. Cooked Ham - Water Added - Chopped And Formed - Smoke Flavor Added - Ham, Water, Contains Less Than 2% Of Sodium Lactate, Potassium Chloride, Modified Cornstarch, Sugar, Sodium Phosphate, Salt, Sodium Diacetate, Sodium Ascorbate, Flavor, Sodium Nitrite, Smoke Flavor. Pasteurized Prepared Swiss Cheese Product - Milk, Water, Milk Protein Concentrate, Milkfat, Whey Protein Concentrate, Whey, Sodium Citrate, Salt, Lactic Acid, Part-skim Milk, Sorbic Acid As A Preservative, Cheese Culture, Sodium Phosphate, Enzymes, With Sunflower Lecithin Added For Slice Separation. Contains: Milk. Sodium Lactate, Potassium Chloride, Modified Cornstarch, Sugar, Sodium Phosphate, Salt, Sodium Diacetate, Sodium Ascorbate, Flavor, Sodium Nitrite, Smoke Flavor, Pasteurized Prepared Swiss Cheese Product - Milk, Milk Protein Concentrate, Milkfat, Whey Protein Concentrate, Whey, Sodium Citrate, Lactic Acid, Part-skim Milk, Sorbic Acid As A, Cheese Culture, Enzymes, With Sunflower Lecithin Added For Slice Separation, Milk, Crackers - Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Baking Soda, Whey (from Milk), Soy Lecithin, Natural Flavor, Wheat, Milk, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Kraft Oscar Mayer Lunchable Ham and Swiss Cheese, 4.5 Ounce -- 16 per case. is available at 13 retailers
About this product
Snack · Cracker, Slice