Is Kraft Philadelphia 1/3 Less Fat Cream Cheese Low FODMAP?
Description
Smooth, mildly tangy spread with a dense yet yielding texture, commonly described as creamy and spreadable. Consumers often use it on bagels, toast, crackers, and in baking or frosting. Review themes include consistent creaminess, easy spreading, and occasional comments about firmness or packaging convenience and occasional variability between batches noted.
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Why it's a maybe for low FODMAP
- whey protein concentrate
whey protein concentrate
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Description
Smooth, mildly tangy spread with a dense yet yielding texture, commonly described as creamy and spreadable. Consumers often use it on bagels, toast, crackers, and in baking or frosting. Review themes include consistent creaminess, easy spreading, and occasional comments about firmness or packaging convenience and occasional variability between batches noted.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Pasteurized Milk And Cream, Whey Protein Concentrate, Contains Less Than 2% Of Salt, Carob Bean Gum, Guar Gum, Natamycin (a Natural Mold Inhibitor) *, Vitamin A Palmitate, Cheese Culture .* Ingredient Not In Regular Cream Cheese. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Spread · Spreadable