Is Kraft Philadelphia Onion Dip Low FODMAP?
Description
Smooth, creamy dip with a savory, tangy flavor profile and noticeable bite; commonly used for chips, vegetable trays, sandwiches, and party platters. Texture holds well for scooping and spreading. Reviewers often highlight convenience, consistent taste, and crowd-pleasing suitability, while some mention a pronounced flavor intensity in certain batches or servings.
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Description
Smooth, creamy dip with a savory, tangy flavor profile and noticeable bite; commonly used for chips, vegetable trays, sandwiches, and party platters. Texture holds well for scooping and spreading. Reviewers often highlight convenience, consistent taste, and crowd-pleasing suitability, while some mention a pronounced flavor intensity in certain batches or servings.
Ingredients
INGREDIENTS: MODIFIED MILK INGREDIENTS, WATER, CORN MALTODEXTRIN, DRIED ONIONS, MODIFIED CORN STARCH, SALT, VINEGAR, SUGAR, HYDROLYZED SOY PROTEIN, BACTERIAL CULTURE, LACTIC ACID, CAROB BEAN GUM, GUAR GUM, POTASSIUM SORBATE, SPICES, NATURAL FLAVOURS. MAY CONTAIN XANTHAN GUM, CALCIUM PROPIONATE, SORBIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.