Is Kraft Philadelphia Spread Strawberry Cream Cheese Low FODMAP?
Description
This cream cheese spread offers a pronounced strawberry flavor with a smooth, creamy, easily spreadable texture. Commonly used on bagels, toast, pastries, and as a dip or baking ingredient, reviewers report consistent spreadability and fruity sweetness, praising convenience and packaging while some mention an overly sweet or slightly artificial taste.
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Description
This cream cheese spread offers a pronounced strawberry flavor with a smooth, creamy, easily spreadable texture. Commonly used on bagels, toast, pastries, and as a dip or baking ingredient, reviewers report consistent spreadability and fruity sweetness, praising convenience and packaging while some mention an overly sweet or slightly artificial taste.
Ingredients
INGREDIENTS: MODIFIED MILK INGREDIENTS, SUGAR, STRAWBERRY PUREE, WATER, SALT, MODIFIED CORN STARCH, BACTERIAL CULTURE, LACTIC ACID, CAROB BEAN GUM, CITRIC ACID, POTASSIUM SORBATE, XANTHAN GUM, SORBIC ACID, NATURAL FLAVOUR, COLOUR. MAY CONTAIN SODIUM CITRATE, GUAR GUM, CARRAGEENAN, CALCIUM PROPIONATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.