Is Kraft Pure Raspberry Jam Low FODMAP?
Description
Bright raspberry flavor with a balance of sweet and tangy notes, a spreadable, slightly textured consistency with occasional seeds, commonly used on toast, bagels, peanut-butter sandwiches, in baking, or as a yogurt or pancake topping. Reviews often note reliable fruity taste, convenient spreadability, and consistent sweetness and occasional packaging complaints.
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Description
Bright raspberry flavor with a balance of sweet and tangy notes, a spreadable, slightly textured consistency with occasional seeds, commonly used on toast, bagels, peanut-butter sandwiches, in baking, or as a yogurt or pancake topping. Reviews often note reliable fruity taste, convenient spreadability, and consistent sweetness and occasional packaging complaints.
Ingredients
SUGAR, RASPBERRIES, CITRIC ACID (HELPS PECTIN SET JAM), FRUIT PECTIN, DIMETHYLPOLYSILOXANE (PREVENTS, FOAMING).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.