Is KRAFT RANCHER's CHOICE Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, thick-bodied ranch-style dressing offering a tangy, savory flavor with mild herb notes and a smooth, pourable texture. Commonly used on salads, as a vegetable or wing dip, sandwich spread, and potato topping. Reviewers frequently cite rich creaminess and dipping suitability, with occasional comments about strong seasoning intensity and versatility.

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Why it's not low FODMAP

milk
dried onions
garlic juice
modified milk
natural flavour enchancer
natural flavours
soybean

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Soybean And Canola Oil, Water, Sugar, Vinegar, Egg, Yolks, Modified Milk, Salt, Garlic Juice, Natural Flavours (Contains Milk), Xanthan Gum Thickener, Yeast Extract (Natural Flavour Enchancer), Dried Onions, Phosphoric Acid (Enchanced Tartness), Sorbic Acid (Maintains Quality), Spices, Polysorbate 60 (Prevents Oil Separation), Dried Parsley, Lemon Juice Concentrate, Calcium Disodium Edta (Maintains Flavour), Silicon Dioxide, (B114j), Contains : Egg, Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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