No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kraft Roka Blue Cheese Salad Dressing - 16 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Creamy, tangy dressing with a pronounced savory bite and thick texture. Commonly used on salads, as a vegetable or chicken dip, and with wings. Reviewers note bold, pungent flavor and substantial viscosity; opinions vary between appreciation for its robustness and comments that it can be intense or salty for some.

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Ingredients

Soybean Oil, Water, Vinegar, Blue Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Sugar, Contains Less Than 2% Of Salt, Modified Cornstarch, Natural Flavor, Xanthan Gum, Phosphoric Acid, Polysorbate 60, Dried Onions, Dried Garlic, Lactic Acid, Artificial Color, Beta Carotene (Color), Potassium Sorbate And Calcium Disodium Edta (To Protect Flavor), Contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kraft Roka Blue Cheese Salad Dressing - 16 fl oz is available at 8 retailers

H-E-BSafewayTargetHarris TeeterHy-VeeWegmansIGAAmazon

About this product

Dressing · Bottle

Flavor
TangySavorySalty
Texture
CreamyThick
Commonly used for
SaladDippingGarnishingTopping
Low FODMAP? Kraft Roka Blue Cheese Salad Dressing - 16 fl oz | Spoonful