Is Kraft Roka Blue Cheese Salad Dressing - 16 fl oz Low FODMAP?
Description
Creamy, tangy dressing with a pronounced savory bite and thick texture. Commonly used on salads, as a vegetable or chicken dip, and with wings. Reviewers note bold, pungent flavor and substantial viscosity; opinions vary between appreciation for its robustness and comments that it can be intense or salty for some.
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Why it's not low FODMAP
- dried onions
- dried garlic
- natural flavor
dried onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Creamy, tangy dressing with a pronounced savory bite and thick texture. Commonly used on salads, as a vegetable or chicken dip, and with wings. Reviewers note bold, pungent flavor and substantial viscosity; opinions vary between appreciation for its robustness and comments that it can be intense or salty for some.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soybean Oil, Water, Vinegar, Blue Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Sugar, Contains Less Than 2% Of Salt, Modified Cornstarch, Natural Flavor, Xanthan Gum, Phosphoric Acid, Polysorbate 60, Dried Onions, Dried Garlic, Lactic Acid, Artificial Color, Beta Carotene (Color), Potassium Sorbate And Calcium Disodium Edta (To Protect Flavor), Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Kraft Roka Blue Cheese Salad Dressing - 16 fl oz is available at 16 retailers
About this product
Dressing · Bottle