Is Kraft Shake 'N Bake Crunchy Pretzel Seasoned Coating Mix, 2 ct - Pouches, 4.6 oz Box Vegetarian?

Ingredients

Bleached Wheat Flour, Pretzels (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Yeast, Baking Soda), Salt, Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Wheat Starch, Canola Oil, Contains Less Than 2% Of Spice, Paprika, Dextrose, Caramel Color, Sugar, Dried Yeast, Disodium Guanylate, Disodium Inosinate, Turmeric, Artificial Flavor, Natural Flavor, Paprika Extract, Annatto Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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