No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kraft Shake 'N Bake Mix Herb and Parmesan Crusted Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Bread Crumbs (Contains Wheat), Enriched Wheat Flour, Salt, Spices And Seasonings, Garlic, Onions, Canola Oil, Parmesan Cheese, Modified Milk, Corn Dextrin, Natural Flavour, Parsley, Sugar, Silicon Dioxide, Colour, Disodium Phosphate, Dried

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Kraft Shake 'N Bake Mix Herb and Parmesan Crusted is available at 3 retailers

Real Canadian SuperstoreZehrsGrocery Gateway

About this product

Seasoning · Powder

Flavor
SavorySaltyGarlickyHerbaceous
Texture
DryPowdery
Commonly used for
CookingBakingMeal PrepSide Dish
Low FODMAP? Kraft Shake 'N Bake Mix Herb and Parmesan Crusted | Spoonful