Is Kraft Snack Funs Cheese, Cookies & Crackers Low FODMAP?

Ingredients

Mild Cheddar Cheese, : Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)), Modified Cornstarch Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor), Chocolate Chip Cookies, : Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Soybean, Canola Oil, Palm, Palm Kernel Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Dextrose, Salt, Soy Lecithin, Baking Soda, Skim Milk, Caramel Color, Artificial And Natural Flavor, Milk,crackers, Palm Oil, Leavening (Calcium Phosphate,, Baking Soda), Soy Lecithin, Contains Milk, Wheat, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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