Is Kraft Stacked Cheddar Pepperoni With Jalapeo Cheese & Meat Snack, 1.6 Oz. Low FODMAP?

Ingredients

Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Pepperoni (Pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of Pork Stock, Spice (Contains Mustard), Dextrose, Lactic Acid Starter Culture, Oleoresin Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Reduced-fat Cheddar Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Water, Milk Protein Concentrate, Jalapeno Peppers (Jalapeno Peppers, Vinegar, Salt), Sodium Phosphate, Modified Food Starch, Salt, Sorbic Acid As A, Dried Garlic, Spice, Paprika Extract (Color), Natural Flavor (Includes Smoke), Annatto (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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