Is Krakus Chicken & Pork Kabanosy 250G Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

flavouring
maize

flavouring

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Chicken, Pork (100g of product made from 160g Meat, 88g Chicken and 72g Pork), Pork Fat, Potato Starch, Salt, Sugar, Vegetable Protein Hydrolysate (Rapeseed and Maize), Glucose Syrup, Flavouring, Glucose, Spices, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite, Casing (Gelling Agent Sodium Alginate; Flavouring, Stabilizer: Calcium Chloride)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.