Is KREMA NUT COMPANY, COUNTRY CLUB MIX Low FODMAP?

Ingredients

SESAME STIX (UNBLEACHED WHEAT FLOUR, PART. HYD. VEG OIL, SESAME, WHEAT, RICE STARCH, YEAST & ANATTO COLOR), PEANUTS, PRETZELS, CHILE (SOY SAUCE, WHEAT, SUGAR, CHILI, ART COLOR), GREEN PEAS, PEANUT OIL, SALT, YEAST, HYD. VEG PROTEIN, MALTODEXTRIN, ONION, GARLIC, MSG, SMOKE FLAVOR, NAT FLAVOR, CALCIUM SILICATE, YELLOW #6& [caret], RED #3, VEG OIL, FISH CRACKERS (CHEDDAR CHEESE (PASTEURIZED), MILK, CHEESE CULTURE, SALT, ENZYMES, BAKING SODA, MONOCALCIUM PHOSPHATE & AMMONIUM BICARBONATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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