Is Kretschmar Salami, Hard Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural smoke flavor
flavorings

natural smoke flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Pork, Beef, Salt, Dextrose, Contains 2% Or Less Of Flavorings, Lactic Acid, Starter Culture, Natural Smoke Flavor, Sodium Nitrite, Spice, Vitamin C (Sodium Ascorbate), Bha, Bht, Citric Acid, Disclaimer: While We Work To Ensure That Product Information On Our Website Is Correct, On Occasion We May Alter A Product's Ingredient List Without Having Updated Our Website, We Do Not Guarantee The Accuracy, Completeness Or Timeliness Of Any Product Information On Our Website, Actual Product Packaging And Materials May Contain More Or Different Information Than That Shown On Our Website, We Recommend That You Always Read The Actual Label, Warnings, Directions Found On A Product's Packaging Before Using Or Consuming One Of Our Products, If You Have Specific Nutrition Or Dietary Concerns Or Questions About One Of Our Products, Or For Additional Information, Please Consult The Product's Label Or Contact Us Directly

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.