Is Kri Kri My Authentic Greek Yogurt 10% Fat GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
alcohol vinegar
sushi vinegar

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vinegared Sushi Rice [white Rice, Sushi Vinegar (alcohol Vinegar, Sugar, Salt, Kelp Extract)], Lemon Juice, Sunflower Oil, Salt, Avocado 16%, Cucumber 16%, Pickled Carrot 13% [carrot 13%, Sushi Vinegar], Nori Seaweed, White Sesame Seed.

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