This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Krinos Fillo Twisters Feta and Ricotta Cheese Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product image

Ingredients

Unbleached Wheat Flour, Filtered Water, Vegetable Shortening (canola Oil, Modified Palm Oil), Corn Starch, Sea Salt, Sugar, Olive Oil, Yeast. Filling: Ricotta Cheese (pasteurized Whey, Pasteurized Cow’s Milk, Salt, Acidulant: Citric Acid), Feta Cheese (pasteurized Cow’s Milk, Bacterial Culture, Microbial Enzyme, Firming Agent: Calcium Chloride, Salt), Water, Canola Oil, Enriched Durum Semolina, Black Pepper. Contains Milk, Wheat/gluten.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Krinos Fillo Twisters Feta and Ricotta Cheese is available at 1 retailer

Loblaws

About this product

Cheese · Roll

Flavor
SavorySaltyAcidic
Texture
CrispyCreamy
Commonly used for
BakingSnackingSandwich
Low FODMAP? Krinos Fillo Twisters Feta and Ricotta Cheese | Spoonful