Is Krispy Juniors Cake Donuts GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk non fat

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour Bleached Enriched , Contains ( Wheat Flour Bleached , Niacin Vitamin B3 , Iron Reduced , Thiamine Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid Vitamin B9 ) , Sugar , Vegetables Oil ( Soybeans Oil , and/or , Cottonseed Oil ) , Water , Eggs Yolks , Whey , Soy Flour , Leavening ( Sodium Acid Pyrophosphate , Sodium Bicarbonate ) , Dextrose , Salt , Lecithin , Nutmeg , Milk Non Fat , Calcium Sulphate , Cellulose Gum , Sodium Propionate , To Retain Freshness , Flavors Artificial , Monoglyceride , Propylene Glycol Monostearate ( Emulsifiers ) , Sodium Stearoyl Lactylate , Barley Malted Flour , Enzymes , BHT , Citric Acid , To Protect Flavor

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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